Shelburne Falls, MA, 01370
413-834-4930

Workshops

Our classes are five weeks in duration. We will teach via Zoom. The goal for our students is to have them become aware of how they breathe, to become aware of their diaphragm and how it works and the intimate connection their breath has on their nervous system.

If we are breathing improperly -- that is, too fast, upper chest breathing, open mouth breathing, holding our breath -- we are effecting the blood pressure, heart, blood vessels, headaches, sleep, acid reflux, how we cope with anxiety and over worry, our immune system, and a malady of complex issues of diseases we face today, such as cancer and viruses.

carol on floor example

Testimonials

Anne Faith Day

Anne's Hands

I have had the pleasure both professionally and personally getting to know Carol. Carol has performed her skills as a lecturer at my establishment in Sterling, Ma. Carol has the ability to communicate within an array of age groups and remains poised and educational when answering questions. Carol is warm and engaging. I feel privileged to have worked alongside of her in several situations and to know her as a friend.

Student

Fitchburg State University

I strongly suggest for anyone and everyone to take this class! My instructor, Carol, is absolutely phenomenal. She explained everything in an understanding, meticulous way! She is a compassionate person and excellent teacher. I felt very comfortable in her class and certainly learned a lot about how valuable her techniques apply to my body and overall health! Thank you so much Carol! You are a special person!